When you are hungry, fish is a great source of nutrients, which may help keep you feeling satisfied.
But when fish is too expensive or the price of fish is high, fish may actually hinder your diet.
To find out how much fish you should eat, we analyzed more than 2,000 fish samples collected over the last 15 years in a variety of places.
Here’s what we found: Most fish are not bad for you if you are not overweight or obese.
Some fish are fine.
Most fish in the United States are good for most people.
Fish that are high in protein are also a good source of protein.
Fish are high-quality source of minerals, vitamins, and other nutrients.
Fish can help you lose weight.
Fish in the diet can help lower blood pressure, blood sugar, and cholesterol levels.
Fish also provide good protein for your bones and teeth.
Fish, particularly the species you eat, may help protect you against diseases, such as diabetes.
Fish contain a range of vitamins and minerals, including iron, calcium, zinc, riboflavin, vitamin C, folate, folates, and folic acid.
You can find a variety in your local supermarket or online.
To learn more about fish nutrition, read our article on how to eat fish.
The bottom line: You may want to eat some fish.
But if you do not eat enough fish to meet your nutritional needs, your weight will fall, your blood pressure will rise, and your cholesterol levels may rise.
Fish is a good choice for people who are overweight or who are obese, because it’s low in fat and contains a variety to help balance your nutrients and provide energy.
Read more about the research on fish.